Irmo Dentist | Coffee and Your Teeth

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Coffee is well-known as hazardous to teeth, but there are things you can do besides cut it out completely. Here are some things to know about coffee’s effects on your oral health and diet, as well as how to mitigate them.

Contrary to popular belief, the pigments that give coffee its color can stain your teeth regardless of whether you take your coffee black or with cream. These pigments embed themselves in microscopic crevices and pits in your tooth enamel and are difficult to remove. To counteract this, don’t give the pigments time to set. When drinking coffee, drink quickly instead of sipping over a long period. Enjoy, then rinse your mouth with water to help neutralize the acid. In addition, following your recommended schedule of dental cleanings can help prevent stains. Whitening can improve the color of your teeth if mild staining has started. Ask our doctor how best to keep your smile bright.

Coffee can have minor benefits for your nutrition, but there are also things to beware. Drinks that are high in dairy fat or sugar can add substantial calories, as well as contributing to the chance of tooth decay. Try making your own coffee at home, where you can control the ingredients used. Minimize your use of creamer and sugar, or try using non-fat or sugar-free substitutes.

Coffee can still be a healthy party of your life if you take some care to protect your teeth. For more tips or to schedule a professional cleaning, contact our office.

11107 Broad River Road, Suite L
Irmo, SC 29063

Phone: (803) 749-3980

Dentist in Irmo | Effective Prevention for Healthier Smiles

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Tooth decay is the most common chronic disease for children and adolescents. About ¼ of children and more than half of teens currently have this illness. Additionally, the Centers for Disease Control and Prevention (CDC) reports that 90% of adults over age 20 have some amount of tooth-root decay. However, tooth decay is highly preventable. By providing effective dental care during childhood, better long-term oral health may be achieved.

Here are some practices that can help prevent tooth decay, gum disease, and other oral health issues at every age:

Hygiene

Brush teeth twice each day with a soft-bristled brush. Clean your tongue gently with your toothbrush or a tongue scraper. Use fluoride toothpaste to help strengthen enamel. Children should use only toothpastes designed for kids’ use. Replace toothbrushes every 2-3 months.

Clean between teeth daily. Use dental floss or another interdental cleaner. Talk to your hygienist for a recommendation and instructions for effective use.

Diet

Eat healthy foods and limit sugary and acidic foods. Drink plenty of water.

Sealants

A recent study on the effectiveness of sealants was published jointly by the American Dental Association (ADA) and the American Academy of Pediatric Dentistry (AAPD). They found that sealants can prevent up to 80% of tooth decay in permanent molars when used for children and teens. Adults may see similar benefits from use, as well. Additionally, no adverse effects have been reported with use of sealants on patients of any age. Talk to our dentist about whether dental sealants may help you prevent tooth decay.

Fluoride

Fluoridation of public water has been listed by the CDC as one of the great achievements in public health in the 20th century. Studies have shown tooth decay in children who have fluoridated water sources is reduced by up to 40%. If you have concerns about tooth enamel weakness or if you live in an area without fluoridated water, ask our dentist whether supplemental fluoride may be right for you.

Dental Care

Visit our office for a professional cleaning and thorough exam at least twice each year, or as instructed. Seek treatment right away if issues are identified.

Effective preventive care saves time and money and can help ensure a lifetime of healthy, beautiful smiles. For more information about tooth decay prevention, contact our office.

11107 Broad River Road, Suite L
Irmo, SC 29063

Phone: (803) 749-3980

Irmo Dentist | How Candy Threatens Your Child’s Smile

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How often does your child eat candy? According to a study conducted by the USDA Economic Research Service, children under 12 consume an average of 49 pounds of sugar in one year. While candy is not the sole source of sugar in a child’s diet, the impacts of sugary candy treats are particularly harmful to teeth. Here’s what you need to know about candy and how it might be damaging your child’s smile.

The Impact of Sugar on Teeth

The real culprit in candy is the high sugar content. Certain types of bacteria that are present in your mouth can feed on sugar. These destructive bacteria then create acid that wears away tooth enamel. When enamel is weakened, your risk of developing decay increases. Your mouth is effective at neutralizing acids and aiding minerals that strengthen enamel if the amount of sugars and acids is not excessive. Your mouth can only do so much, which makes it essential to limit your sugar intake and maintain a regular and thorough oral hygiene routine.

Watch Out for Sticky, Sugary Candies

Not all candies are made equal. For a general rule of thumb, the sticker the candy, the worse it is for your teeth. Sticky candies leave sugary residue on your teeth long after you are done eating. This gives the bacteria in your mouth more time to start demineralizing enamel. Watch out for sticky candies like gum drops and taffy.

Suckers, lollipops, and hard sucking candies are troublesome because they are in your mouth for an extended period of time. Like sticky candies, this allows for more time for harmful bacteria to get to work by weakening your teeth. You can also chip or crack a tooth if you bite too hard.

Other problematic candies include those that are gummy and coated in sugar. Think of gummy worms or another sour covered, chewy critter. Not only are they high in sugar content, but they also typically contain harmful acids that contribute to a loss of enamel.

Steps for Preventing Decay

You can help your child by limiting their candy and sugar intake. In some instances, this can be tricky and even out of your control when your child is at school or a friend’s house. What you can do is instill good oral hygiene habits in your child. Make sure they are brushing for two minutes twice each day. You can make brushing fun. Sing a song together for the two minutes, and allow them to choose a fun toothbrush and toothpaste flavor.

Candy is a fun treat. You don’t have to take it away from your child altogether, but limit their exposure to such treats and educate them about the impacts candy can have on their teeth. When left untreated, decay can spread leading to pain and infection. Maintaining a schedule of regular visits to our office is essential. More than just a cleaning, we will provide a thorough examination to check for decay.

If you haven’t already scheduled your child’s next appointment, please contact our office.

11107 Broad River Road, Suite L
Irmo, SC 29063

Phone: (803) 749-3980

29063 Dentist | 6 Tips for Preventing Tooth Decay in Children

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Oral health is important at every stage in life. Just because your children are going to lose their primary (baby) teeth eventually doesn’t mean that we can ignore the importance of dental care. Tooth decay can be painful and uncomfortable to treat. To protect your child’s smile, it is vital to understand optimal preventive care.

  1. Explain the important of routine dental care to your children and turn brushing and flossing into something fun that they look forward to each day.
  2. Schedule routine appointments to our office for cleanings and dental exams. Your child should start seeing a dentist as soon as their first tooth emerges. Make sure to continue visiting us twice a year for optimal oral health.
  3. Include crisp and fibrous foods into your child’s diet. Fruits and vegetables high in water content help keep your child’s mouth hydrated. Foods such as apples increase saliva which inhibit bacteria from sticking to their teeth.
  4. Avoid food and drinks that are high in sugar. Soda, juice and candy are all treats that most children love to eat. However, these can be detrimental to your child’s teeth and overall health.
  5. Drinking plenty of water throughout the day is one of the easiest and most effective ways to prevent tooth decay. Water flushes bacteria and acid away from teeth. Encourage your children to drink water especially after eating.
  6. Ask us about dental sealants for your children. Sealants can add a layer of protection to your child’s teeth where bacteria build up to prevent damage.

Tooth decay starts out as a small problem, but left untreated can lead to serious oral health issues. By adding a few minor habits into your daily routine, your child’s oral health can change for the better. Simple changes in diet and routine can keep cavities at bay.

Call us today to schedule an appointment for your child.

11107 Broad River Road, Suite L
Irmo, SC 29063

Phone: (803) 749-3980

Irmo Dentist | Self-Care: A Woman’s Priority

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top dentist near meWhen you travel by plane, your flight attendant will advise that in the rare case of an emergency, you must first put on your air mask before attempting to help those around you. When this is not followed, the results can be catastrophic, both for you and for those you might otherwise have been in a position to assist. While this is crucial information for all, many women particularly require this gentle reminder to prioritize their own needs above those of others.

All too often, we meet women who work tirelessly to fulfill the needs of their families. We see working moms, both at home and in office, who prioritize the health and wellness of their children, spouse and even friends before their own.

We get it: there’s joy and fulfillment in taking care of others. However, it may be time to “put on your oxygen mask” and consider whether you are remembering to care for yourself. Your health, both mental and physical, should be one of your top priorities. This will allow you to have the energy and strength you need to assist with the needs of those around you.

Smile restoration can take years off your appearance, while adding years to your life by improving your health. If you’re looking for a way to jump start your new self-care inclusive way of living, contact us for a cosmetic consultation. Your friends and family will love to see you with a vibrant, beautiful, healthy smile. You deserve it.

Distinctive Dentistry of Irmo 11107 Broad River Rd., Suite L, Irmo, SC 29063 (803) 749-3980

 

Dentist Irmo | Common Brushing Mistakes

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dentist in irmoBrushing your teeth is the cornerstone of your oral health care – but is there room for improvement? Use our guide to determine if you’ve fallen into these common brushing habit mistakes, so you can keep your smile healthy and bright.

 

  1. Not brushing long enough – The American Dental Association (ADA) recommends brushing your teeth for two full minutes at least twice daily. Studies show that most Americans fall short. To ensure you are brushing the full 2 minutes, try using an electric toothbrush with a built-in timer, a clock, or the stopwatch on your smartphone. There are even podcasts designed to act as both a timer and entertainment while you brush.

 

  1. Improper technique – Aim your brush toward your gums at a 45-degree angle when brushing the fronts and backs of your teeth, and don’t forget the chewing surfaces. Avoid using too much pressure when you brush, as this can cause wear that damages the enamel.

 

  1. Using an old brush – The ADA recommends replacing your toothbrush (or brush head, if that part is replaceable) every three to four months – sooner if the bristles begin to fray. A toothbrush kept in service too long will become less effective over time due to wear. Moreover, the bristles on an older toothbrush can harbor harmful bacteria.

 

  1. When to brush, or not brush – Whenever possible, it is best to brush after eating meals or snacks. When you can’t, rinse with water or chew sugarless gum to help remove food particles and neutralize acids. When eating or drinking sugary or acidic items, rinse your mouth and wait 30 minutes to ensure the sugars and acids are washed away by saliva before you brush.

 

  1. Ignoring your tongue – Use your toothbrush or a tongue cleaner to carefully clean your tongue each time you brush your teeth. This helps clear bacteria and prevent bad breath.

 

Improper brushing habits can contribute to tooth decay, bad breath, and other oral health issues. Contact us for more information on home care or to schedule your next cleaning.

 

Distinctive Dentistry of Irmo
11107 Broad River Rd., Suite L, Irmo, SC 29063
(803) 749-3980

Dentist in Irmo | What Vegetarians and Vegans Need to Know About Their Teeth

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irmo dentistIf you are on a vegetarian or vegan diet, it is important that you are aware of the impact these diets can have on your teeth and overall oral health. While there are numerous benefits of following a vegetarian or vegan lifestyle, your teeth depend on certain nutrients to remain strong and healthy. Vegetarians and vegans might be missing some key nutrients by avoiding certain foods. Here’s what you need to know.

 

A Higher Risk of Tooth Decay?

While there have not been enough studies to find any conclusive proof, German researches found an interesting correlation: vegetarians had far better periodontal health than meat-eaters, but the reverse was true for dental health. However, the study shouldn’t be taken as conclusive until more research in this area is done.

 

Getting the Right Nutrients

A vegetarian diet can be deficient in recommended amounts of key vitamins and nutrients, such as vitamin D, calcium, and protein. When it comes to vitamin D, deficiencies can sometimes occur in those who don’t eat fish or drink milk. The Academy of General Dentistry recommends adding soy milk or vegetable margarine to your diet to boost vitamin D counts.

 

Protein: Teeth Strengthener

Protein is an essential nutrient that your body uses to help keep your teeth strong. The phosphorous contained in protein is also helpful for strengthening your jaw. But if you are a vegan, you will need to consider finding alternative sources for protein since common sources such as meat and eggs are not part of your diet. Dried lentils and mixed nuts can provide you with plenty of protein.

 

The Benefits of Plant Based Diets

According to the National Institutes of Health, diets that primarily include plants, fruits, and vegetables are one way of reducing your risk of developing oral cancer. You can talk to our doctor for more information about oral cancer and your risk factors.

 

Steps You Can Take

If you are a vegetarian or a vegan, we recommend finding a comprehensive multi-vitamin to help you get nutrients you might be lacking. Your doctor is a good resource to ask about the right multi-vitamin for you. Be sure to maintain regular visits to our office. We can help you assess potential problem areas in your mouth. By keeping up with a daily oral hygiene routine, you can lower your risk of developing tooth decay and periodontal disease.

 

Your diet has a tremendous impact on your teeth and your overall oral health. Your mouth depends on a balanced diet, daily oral hygiene, and regular check-ups. But for vegetarians and vegans, it might be helpful in making extra effort to ensure you still receive the proper nutrients your teeth need.

 

For more information on keeping your teeth healthy, contact our office.

 

Distinctive Dentistry of Irmo
11107 Broad River Rd., Suite L, Irmo, SC 29063 (803) 749-3980

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Irmo Dentist | 3 Ways to Fix a Chipped Tooth

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dentist irmoChipping a tooth could be uncomfortable and embarrassing. Fortunately, there are a number of ways to fix a chipped tooth. We will recommend a solution based on your particular needs. Here are three options we may provide you:

1. Dental Bonding
Bonding is a quick and easy solution for most small, cosmetic chips. In the bonding process, the remaining enamel on the tooth is first roughened in order for composite to better adhere to the tooth’s surface. Composite is then shaped to replace the chip and hardened with a dental curing light, instantly solidifying the material. Typically, bonding can last up to ten years with proper care.

2. Porcelain Veneers
If the tooth was fully cracked or there was significant damage to the tooth, veneers may be recommended. Also, if you have chipped a tooth several times or wish to repair the tooth’s color, getting veneers may be the best option.

A veneer uses porcelain material that covers the front surface of your teeth, giving them a natural look while also providing strength comparable to natural tooth enamel. In order to apply a veneer, a small amount of existing tooth structure is removed to make room around the affected area. Then, we will take an impression of the tooth to use in making the permanent veneer and place a temporary veneer.

Once the permanent, porcelain veneer arrives, the temporary veneer is removed and the area around the tooth is cleaned. We will then place the adhesive and set in the new veneer for exact fit. Finally, the veneer is light cured and you will have a natural, beautiful smile.

3. Dental Crowns.
Dental crowns are a “cap” that covers your tooth. A crown restores a tooth back to its normal shape, size, and function. Crowns are best-suited when a large portion of the original tooth is missing, or when the tooth is significantly damaged, causing pain when chewing or drinking. They are an effective solution to repair the shape and look of your tooth quickly, preventing further damage from tooth decay or exposed nerves.

If you have a chipped tooth, contact us as soon as possible. We have a number of solutions to fix any oral health issues that arise from chipping or cracking a tooth. We will provide a customized plan for you based on your needs.

Distinctive Dentistry of Irmo
11107 Broad River Rd., Suite L, Irmo, SC 29063
(803) 749-3980

Dentist in Irmo | Gear Up – Protect Your Child’s Teeth

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Losing a tooth can make simple tasks difficult. A missing tooth can impact the way you smile, eat, and talk. If your child plays sports, they are at a higher risk for losing a tooth. It is important for them to visit us to discuss potential protective solutions. Mouth guards are a useful tool for keeping your child’s teeth healthy. Here’s what you need to know.

What do Mouthguards Do?

Mouthguards help protect the teeth. They are a line of defense in situations where an injury may occur. In addition to protecting teeth, they help cushion the tongue, jaw, and lips from injury. Usually, a mouthguard protects the top row of teeth because they protrude out further than the bottom set.

Who Should Wear a Mouthguard?

If your child plays sports, particularly high-contact sports, they should wear a mouthguard. Hockey, football, wrestling, and boxing can all present situations where teeth may become injured. Think of a mouthguard as a necessary component to your child’s set of equipment. It may also be helpful for non-contact sports players to wear a mouthguard. Even baseball players and gymnasts can benefit from using one to protect against an oral injury.

Custom vs. Store-Bought

Ideally, your child should wear a custom-fitted mouthguard. There are options available at stores, but these often do not fit well. Having a mouthguard that fits comfortably and does not impeded talking or breathing is important. At your child’s next visit, ask us about fitting your child for a mouthguard. If your child wears braces, we can help you find a solution that keeps their teeth safe during orthodontic treatment.

Your child’s teeth deserve to be protected. Imagine how difficult it would be to talk, eat, drink, or smile with a missing tooth. Young athletes put their mouths at risk each time they practice or compete. Make sure they have the right gear to stay safe.

For questions about your child’s dental care or to schedule your next visit, please contact our office.

11107 Broad River Road, Suite L
Irmo, SC 29063

Phone: (803) 749-3980

 

29063 Dentist | Daily Flossing

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We’ve all been told at least once in our life that flossing daily is crucial. Here are four reasons why flossing may be beneficial for your oral health routine:

  • Preventative care. Food and bacteria buildup between your teeth is unavoidable. Over time, these bacterial colonies lead to tooth decay and the destruction of your dental health. Flossing helps remove food and bacteria from areas that your toothbrush can’t reach.
  • Helps prevent gingivitis and gum disease. Your teeth aren’t the only part of your mouth that needs attention. Many people take care of their teeth but ignore their gums. Researchers at the New York University College of Dentistry explain that the people who floss regularly experience much lower instances of periodontal pathogens, gum bleeding, and decay-causing bacteria in contrast with people who do not floss.
  • Protects your smile. Flossing does more than just prevent cavities—it also preserves the bones that support your teeth. By preserving the height of that bony structure as well as a healthy smile, you’re maintaining a healthy and youthful appearance that will benefit you for years to come.
  • Gives you better overall health. Gum disease doesn’t just affect your mouth and jaw. It has also been linked to heart disease, stroke, diabetes and even respiratory diseases. Flossing daily is more than just an optimal habit—it can help keep you healthy as you age.

We are pleased to offer a variety of oral health solutions to keep your smile healthy. We are also able to customize a health plan tailored to your specific needs. Book your appointment with our dental team today.

11107 Broad River Road, Suite L
Irmo, SC 29063

Phone: (803) 749-3980